These are the exact products I’ve used to support my fertility & continue to use throughout pregnancy. I don’t believe in mindless consumerism—but we all rely on some products. I choose only what’s clean, minimal, non-toxic, small business or family owned if possible, affordable, & supportive of hormone health—for both women & their growing babies. When we reduce the toxic load, we become better hosts for the next generation.
When you shop through these links, I earn a small commission—at no extra cost to you. Your support helps me continue this work of restoring fertility and raising up a healthier generation. Thank you so much!
I know not everyone enjoys the same products. I highly recommend shopping around and finding what works best for you and your family! I also highly recommend becoming familliar with EWG’s database for clean products, as this will become your best friend when shopping around for non-toxic, hormone friendly products of all kinds. From makeup to dish soap, it matters how clean your products are. EWG is a free resource, and I use it as my reference for basically everything! Check them out using the following links!
My Favorite Fertility/Pregnancy Safe, Bath & Body Products:
3-in-1 Soap: https://amzn.to/3ITdufZ
Handsoap: https://amzn.to/3U88lmZ
Body Lotion: https://amzn.to/4lUU5cM
Kids Soap: https://amzn.to/4eTy0sU
Conditioner: https://amzn.to/4eXOtMD
Leave-In Detangling Spray: https://amzn.to/3GVWWU1
My Favorite Books:
Being There by Erica Komisar: https://amzn.to/4m2Q1HJ
Nourishing Traditions Book of Baby & Childcare: https://amzn.to/3GPR0Mq
Nourishing Traditions Cookbook by Sally Fallon Morell: https://amzn.to/3IyRwyL
Real Food for Fertility by: Lily Nichols https://amzn.to/3TNDvzS
Real Food for Pregnancy by: Lily Nichols https://amzn.to/3GPSXIL
Real Food for Gestational Diabetes by: Lily Nichols https://amzn.to/45cfl8s
Nutrition & Physical Degeneration by: Weston A Price https://amzn.to/4kJUf5W
Deep Nutrition by: Catherine Shanahan https://amzn.to/4nVPSHR
Supplements I recommend for Fertility & Pregnancy
I am not a doctor. Please always consult your doctor when trying any supplements, especially during pregnancy. I stick to bioavailable supplements as much as possible. Most of the supplements on the market are synthetic, or man-made, meaning they araen’t derived directly from whole-food sources. Bioavailable supplements are generally safer, more digestible, have a very low risk of toxicity or overexposure, and are so beneficial for reproductive health, pregnancy and postpartum! These are the same supplements I take.
Magnesium: In pregnancy it helps with electrolyte balance, improves sleep, helps prevent preeclampsia in some cases & can help ease nighttime leg cramping. https://amzn.to/45zLxCW
Vitamin C: Helpful for optimizing iron assimilation, especially useful in 3rd trimester. https://amzn.to/47eldzq
Cod Liver Oil: An incredible source of bioavailable Vitamin A. This is not a synthetic supplement, so you don’t have to worry about the “Vitamin A toxicity” your doctor may warn you about. https://amzn.to/46ZW23N
Desiccated Beef Liver: An incredible source of high-quality bioavailable B vitamins, choline, Vitamin A (as retinol) Heme-Iron, Folate (the highest quality of folic acid). These nutrients in this animal form are unmatched. Many supplements are synthetic, but beef liver is easy to digest, nutrients are easily assimilated and the benefits to reproduction and pregnancy are unmatched! https://amzn.to/3Jgh9Vk
Desiccated Beef Organs: Kind of like the liver, but more broad and includes the health benefits of other organs as well. I like taking this as a general “B Complex” type of supplement along with liver during pregnancy, or as part of basic fertility restoration or birth control recovery. https://amzn.to/4ld38Fu
Liquid Phosphorus: Pair this with TMG for a safe, high-quality solution to generalized morning sickness in first trimester. May not work for more extreme cases of vomiting, but its always worth a try! https://amzn.to/3UIyc4X
My Pantry Essentials:
My Favorite Collagen: I almost put this in the supplements section, its THAT important. It’s pretty pricey, but when it comes to collagen, quality is everything! https://amzn.to/46I1esS
#1 Protein Powder: This one is pricey, but quality is so important when it comes to protein powder. This is the cleanest protein powder I’ve ever come across! Only use it as necessary- nothing replaces the real deal (meat or eggs) but sometimes you just dont feel very good, especially in pregnancy and just need something to hold you over! https://amzn.to/4mb2pFZ
#2 Protein Powder: Here’s a more affordable option, as #1 is pretty expensive for the average person! This is the brand I’m currently using, and I LOVE it. Takes the edge off my hunger when I don’t have the energy to cook. I do one full scoop of chocolate powder with raw milk, one banana, one scoop of peanut butter powder and 3 pastured egg yolks for a nourishing drink thats enjoyable and satiating! https://amzn.to/45xz2Yu
Organic Peanut Butter Powder: A game changer for smoothies, pancakes and protein shakes! https://amzn.to/45yQsUx
Organic Red Raspberry Leaf Tea: Apparently it helps tone the uterus. If you enjoy drinking it, drink it! If not, don’t force yourself- that isn’t fun. https://amzn.to/45ecZEY