Mother | Ancestral Health Coach | Holistic Birth Educator
I help women lower their risk of common pregnancy complications using nutrition, mineral balance, and lifestyle before and during pregnancy.
Most women are entering pregnancy depleted, undernourished, and unprepared — and it’s affecting their fertility, their birth experience, and the health of their babies.
This is for women & families who want to:
Prepare their body for pregnancy intentionally
Reduce their risk of complications through nutrition
Understand how blood sugar, minerals, and lifestyle impact outcomes
Feel confident going into pregnancy, birth, and postpartum
Hey, I’m Betsy
I’m a mom and birth educator focused on helping women prepare for pregnancy in a way that actually impacts outcomes and helps to lower common risks.
Most women are entering pregnancy depleted and undernourished—and it’s affecting fertility, birth, and the health of their babies.
My work centers on nutrition, minerals, and lifestyle factors that actually matter, but are often overlooked by our healthcare system.
This isn’t about doing everything perfectly. It’s about informed consent, understanding what matters, and experiencing true vitality and wellness during this incredible journey!
I’m so grateful you’re here ♥
꩜ Preconception, Pregnancy & Birth Preparation Coaching ꩜
For women who want direct, personalized guidance in preparing for pregnancy and improving outcomes.
Pregnancy and birth are not isolated medical events — they are the result of a woman’s overall health, nutrition, lifestyle, environment, and support system.
I work with women and families who want to take an active role in preparing for pregnancy, improving their health, understanding birth, and creating a supportive postpartum plan. My approach combines nutrition, lifestyle support, and holistic birth education so that women can move into pregnancy, birth, and motherhood feeling strong, informed, and prepared.
All coaching and education services are primarily virtual.
This coaching is for women who:
Want to prepare their body before pregnancy
Are trying to conceive and want to improve fertility and health
Want to improve nutrition and lifestyle before or during pregnancy
Want to understand how nutrition affects hormones and pregnancy
Want a low-intervention or physiological birth
Feel overwhelmed by conflicting information
Want help creating a clear plan for pregnancy, birth, and postpartum
Want their partner to be involved and educated
Want postpartum support and preparation, not just birth preparation
This coaching is not a replacement for medical care. I do not diagnose, treat, or provide medical advice. This work is educational and supportive in nature.
During our time together, we may work on:
Preconception health and fertility
Nutrition for fertility and pregnancy
Blood sugar and metabolic health
Mineral balance and supplementation
Cycle tracking and hormone literacy
Preparing for physiological birth
Understanding common interventions and hospital policies
Birth plan creation
Nervous system regulation and fear around birth
Postpartum preparation and recovery
Creating a supportive home environment for a new baby
Partner education and involvement
Free Consultation – 20 Minutes
A free call to discuss your goals, current situation, and whether coaching is a good fit for you.
90-Minute Deep Dive – $200
A one-time session where we take a deep look at your health, goals, pregnancy plans, and create a clear plan moving forward.
This is a good option if you:
Want preconception guidance
Want help understanding your options
Want to improve nutrition and health before pregnancy
Want help creating a plan for pregnancy or birth
Want immediate consultation without committing to long-term coaching
12-Week Coaching – $1200
Biweekly coaching over 12 weeks for women who want deeper support and guidance through preconception or pregnancy.
Includes:
6 coaching calls (60–75 minutes)
Nutrition and lifestyle recommendations
Supplement and mineral recommendations
Birth education and preparation
Postpartum planning
Email support between calls
Partner welcome on calls
Payment plans available.
IMPORTANT NOTE ABOUT MY SERVICES
While I am trained as a homebirth doula, I am no longer offering bedside doula services or attending births.
My work is focused on education, preparation, and coaching during preconception, pregnancy, and postpartum. I help women and families prepare for pregnancy, understand birth, improve nutrition and lifestyle, and create a plan for birth and postpartum.
All coaching and education services are primarily virtual, which allows me to work with clients regardless of location.
⟡My Youtube: ReBorn w/ Betsy
Ancestral Nutrition | Fertility | Birth Education | Homesteading | Motherhood
Where women & couples learn how to improve fertility, pregnancy outcomes, and birth through nutrition and ancestral health.
On my channel, I teach:
ancestral nutrition
real fertility repair
un-corrupted science
traditions & cultural practices
physiological birth
postpartum recovery
sovereign motherhood
homesteading basics
nourishment for robust babies
These are the conversations modern culture avoids, but the ones women desperately need. If you’re ready to learn the truth and rebuild your health from the ground up, you’ll feel right at home.
♥ My Favorite Things
Books, podcasts, resources, documentaries, websites galore!
Client Reviews
“Her views on birth lined up perfectly with mine and it made the birthing experience more bearable.”
—Bethany
“I truly couldn’t recommend her enough, no matter what birth choices you make, she will always support you with care, compassion, and your best interests in mind.”
— Samantha
“She was incredibly insightful with guidance from her experiences as a Doula, while being open to our personal thoughts and feelings on childbirth. She truly wanted us to have the best experience possible and that was evident from our very first meeting.”
— Sam
─ Subscribe to my Substack ─
Writing is a sacred part of my life. When the itch to write strikes, I share essays, poetry, and short stories rooted in my blue-collar upbringing, womanhood, pregnancy, birth, health, and the tender becoming of a mother in a fractured world.
